Conditioning 20-04-2023 Workout
PERFORMANCE
4 x 3:00 Work, Rest 1:30
1-2-3-and so on...
Front Squats @60/42.5kg
2-4-6-and so on...
Up-Down Over Bar
FITNESS
4 x 3:00 Work, Rest 1:30
1-2-3-and so on...
Front Squats @ light to moderate
2-4-6-and so on...
Up-Down
*Reset at the beginning of each 3:00
- RPE 8
- Video https://vimeo.com/816657481
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