WODconnect

Conditioning 20-03-2024 Workout

PERFORMANCE

4 x 4:00; Rest 1:30
40/30 Cal Bike/Row/Ski
Max Box Jumps (61/51) with Time Remaining...

FITNESS

4 x 4:00; Rest 1:30
30/25 Cal Bike/Row/Ski
Max Box Jumps (low) with Time Remaining...