Conditioning 20-03-2023 Workout
PERFORMANCE
3 ROUNDS FOR TIME
30/25 Cal Bike/Row/Ski
20 Alt. Pistols
15 Bar Muscle-Ups
7 Front Squats @90/65
FITNESS
3 ROUNDS FOR TIME
25/20 Cal Bike/Row/Ski
20 Narrow Stance Air Squats / 5-8ea Assisted Pistols
15 Pull-Ups / 15 Ring Rows + 15 Kip Only
7 Front Squat @moderate/unbroken
- RPE 8
- Video: https://vimeo.com/807848053
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