Conditioning 20-03-2022 Workout

Kettlebell Flow 2
Practice for 8-12mins:
10 KB Figure 8s
8 Goblet Reverse Lunges total
6 KB Ballistic Row each
4 KB Rotational Crossbody Swing each
2 KB Half Kneeling Windmill each

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Conditioning 20-03-2022 Workout

Does it feel like your fitness results are stuck?

Fill in your details