10:00 Max Distance Farmer Carry @32/24kg
8:00 Max Distance KB Rack Carry @20/28kg
6:00 Max Calories Rower or Ski Erg
4:00 Max Strict HSPU or Push-ups
2:00 Max Calories Assault Bike or Bike Erg

• This can be done in any order!
• Record scores and details for each section