WODconnect

Conditioning 20-02-2019 Workout

For time:
50 Calorie Row / Ski / Bike Erg / 2+½ x Stairs / 35 or 25 Cal Ass Bike
50 Medball Cleans @ 20/14
50 Box Jumps w. step down @61/51cm
50 Ground to Overhead with a plate 20/15kg
50 Walking OH Lunges @20/15kg
50 Calorie Row / Ski / Bike Erg / 2+½ x Stairs / 35 or 25 Cal Ass Bike

  • 25:00 Cap