WODconnect

Conditioning 20-01-2018 Workout

For time with a partner:
100-80-60-40-20 Double Unders
50-40-30-20-10
Sit-ups
Wallballs (20,14)
Burpees

  • 30:00 Cap
  • So the first round is 100 DUs, 50 SU, 50 WB, 50 Burpees, then 80,40,40,40 etc