Conditioning 2 27-12-2020 Workout
AMRAP 20:00
1 TGU L
2 KB Windmills L
3 OH Reverse Lunge L
40 Double Unders
1 TGU R
2 KB Windmills R
3 OH Reverse Lunge R
40 Double Unders
- Goal: Intentional movement, focus on your breath, especially during the complex. Try not to put the KB down during the complex
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