Conditioning 2 05-12-2017 Workout

15 Minutes at easy pace (60-70% of Max Eﬀort)
Run, Row, Bike, Ski Erg, or Sled Walk (light)

*Athletes can choose one or mix and match.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.