Conditioning Workout
In teams of 2
AMRAP 30 min
15 burpee box get over (120/100 cm)
25 kipping HSPU/ sc: push ups
15 burpee box get over
50 toes to bar
15 burpee box get over
75 USA swing@24/16 kg
15 burpee box get over
100 calories bike/row/ski
15 burpee box get over
200 double unders
Max distance bike/row/ski in remaining time
Scale burpee box get overs to regular burpee box jump overs (60/50 cm) if needed.
Split reps evenly.
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