Conditioning Workout
4 x AMRAP6
3min rest between amraps
RX:
30/21 cal row
30 alt. DB snatch @22,5/15kg
remaining time burpee over DB
Scaled:
25/18 cal row
30 alt. DB snatch @17,5-20/10-12,5kg
remaining time burpee over DB
Rpe 4.5
Huom! Ideana olla kova treeni missä pitää puskea kunnolla. Tavoite tehdä kierrokset nousevalla scorella.
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