Conditioning Workout
2 x AMRAP 5 min
Buy in: 500/450m Row or Ski (1000/950m Bike)
Then 2, 4, 6, 8…
Bar Muscle up
Squat Cleans (50/35kg)
Rest 2:30 between sets
Result = all reps total without buy in
Scale to Power Clean if needed
Rx: As Written
Level 1: C2B Pull ups
Level 2: Pull ups or Banded pull ups, 40/30kg Level 3: Jumping Pull ups or Ring Row, light
TARGET SCORE
Intended Workout RPE: 8.5 - 85% - high intensity
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!