Partner wod ( You GO , I GO)
In 10 mins
20 DB box step over 2x22,5/15kg
20 DB box step up total reps
20 box jump + squat on top@60/50cm
Remaining time max rep burpee Pull up

2 mins rest

In 10 mins
40 box HSPU/ 30 strict HSPU
40 push up
40 Db push press @2x22,5/15kg
Remaining time max rep Double under

2 min rest

In 10 mins
60 DB goblet squat@22,5/15kg
60 Renegade row @2x22,5/15kg
60 m each person DB crossbody carry 2x22,15kg ( front rack & overhead )
Remaining time max rep T2B