Conditioning Workout
EMOM 35mins
1. Min : 12 Alt. Kb dead snatch @24/16kg
2. Min : 12 lateral Kb box step over @50cm
3. Min : 12 KB dead bug/side
4. Min : max rep strict burpee Pull up
5. Min: REST
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!