Conditioning Workout
8x AMRAP 3 mins alternating between:
A:
Dumbell "Chief"
3 DB Clean @2x22,5/15kg
6 DB Push up
9 DB squat
REST 1 min
B:
5 Target burpee
10 DB Renegade rows (5/5)@2X22,5/15kg
15 medball clean@9/6kg
Split the group in half, one group starts with the "Chief", the other one starts with the "B" amrap.
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