WODconnect

Conditioning Workout

Teams of 2
Every 4 mins x 3
30/25 cal row
20 Syncro Dumbell Thruster 22,5/15kg 24/16kg
10 Syncro burpee

Every 4 mins x 3
30/25 cal row
20 Syncro T2b/ legraises
10 Syncro Devil press Single Dumbell

Every 4 mins x 3
30/25 cal row
20 Syncro DB Goblet squat
10 Syncro clapping push up (alt. Hands)