This is class programming
TABATA´s
2 Rounds
1) DU/SU
2) DB alt oh+front rack carry
3) KBS
4) Ring plank hold
@ 70% effort

OR TRAINING BY YOUR SELF OUT OF THE CLASS

EMOM24
M1) 40-60 Double Unders (40s. practice)
M2) 6-10 1-arm DB OHS e/s, 22.5/15kg
M3) 10-15 Chest to bar
M4) Rest
Stick with same reps scheme and scale