Conditioning Workout
In teams of 2
AMRAP 15 min.
30 calories bike/row/ski
20 DB hang squat cleans@2x22,5/15 kg
10 chest to bar/pull ups
rest 3 min.
AMRAP 15 min.
15 calories bike/row/ski
10 devil’s press@2x22,5/15 kg
5 rope climbs
Goal:
4+ rounds each AMRAP
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