4x 3 min AMRAP, rest 2 min b/w

12 alt. pistol
6 butter fly PU
6-10m HS walk
- start the next am rap where you left off
- pistols can be done on the ball or the other foot behind the working legs ankle
- PU, use light band to do technical good kips, face over bar every rep
- HS walk can be done to the wall attempts (4) or walk belly to wall side ways