Conditioning Workout

6x400m Run
Rest 1:00 btw sets
Rest 3:00
2x800m Run
Rest 1:00 btw sets
Rest 3:00
6x400m Run
Rest 1:00 btw sets
- Zone 2 effort (60-70% of max heart rate)
- Use this to recover from this weeks workouts and prepare yourself for the week ahead
- Record total time

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Conditioning Workout

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