Conditioning Workout

AMRAP25

30 KB swing @32/24kg
30 Alt. box step up
30 sit up

RPE 4-4.5

Huom! Pidempi amrap, jossa ideana on löytää vauhti millä pystyt liikkumaan tasaisesti alusta loppuun asti. Voi käyttää painoliiviä jos salilta löytyy.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Conditioning Workout

Does it feel like your fitness results are stuck?

Fill in your details