5 x AMRAP 6 mins / 2 mins rest

A)
200m row
400m bike
20 jumping lunges

B)
20 Goblet squats @24/16kg
20 Walking lunges @ BW
15 box step over @ BW

C)
15 DB Bent Over Row @2x15/10kg
15 DB Push Press
10 Burpee

D)
40m Farmer's carry@2x 24/16kg
20 Russian Twist
15 Hanging Knee Raise / sit up

E)
10x10m shuttle run
10 wall ball
10 DB Thursters @2x15/10kg