WODconnect

Conditioning 19-10-2022 Workout

4 x 8:00 AMRAPs with a Partner
Rest 2:00 Between each
Complete in any order

AMRAP 8:00
15m/Each Meter Lateral Sled Pull (small sled)

AMRAP 8:00
Max Cal Bike/Row/Ski

AMRAP 8:00
30 Meter Sled Pull Backwards (big sled)

AMRAP 8:00
15m/each Meter Single Arm Front Rack Carry