Conditioning 19-04-2024 Workout
PERFORMANCE
ON A 12:00 RUNNING CLOCK...
Max Burpees to 15cm+ Target
- Every 2:00, including 0:00, complete 3-5 Strict Chest to Bar Chin-Ups.
FITNESS
ON A 12:00 RUNNING CLOCK...
Max Burpees to 5-15cm Target
- Every 2:00, including 0:00, complete 1-3 Strict Chin-Ups / :10 Bent Arm Hold / :20 Hang
- RPE 8
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