Conditioning 19-04-2023 Workout
PERFORMANCE
FOR TIME
75/60 Cal Bike/Row/Ski
-Into
10 ROUNDS
3-6 Strict Handstand Push-Ups
30 Double Unders
-Into
75/60 Cal Bike/Row/Ski
FITNESS
FOR TIME
60/45 Cal Bike/Row/Ski
-Into
10 ROUNDS
6 DB Push Press @ moderate+
45 Single Unders*
-Into
60/45 Cal Bike/Row/Ski
*Option for :30 Double Under Practice
- RPE 7
- 22:00 Cap
- Video: https://vimeo.com/816658059
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