PERFORMANCE
A) AMRAP x 8 MINUTES
5 DB Devils Clean @50/35lbs
10 DB Push Press
200m Run / ½ Stairs

B) 3 ROUNDS FOR TIME
10 Alt. DB Devils Clean
7/7 Single Arm DB Push Press
200m Run / ½ Stairs

FITNESS
A) AMRAP x 8 MINUTES
5 DB Devils Clean @35lbs/10kg
10 DB Push Press
200m Run / ½ Stairs

B) 3 ROUNDS FOR TIME
10 Alt. DB Devils Clean
7/7 Single Arm DB Push Press
200m Run / ½ Stairs

• Rest 3:00 between A and B
• A with double DBs, B with single DB
• RPE 8
• Video: https://vimeo.com/805486842