Conditioning 19-03-2019 Workout

Each for quality, perfect reps:
5 Rounds of 60s/30s off:
1a) Wall balls @20/14lbs
1b) Double Unders
1c) Row, Bike, Ski Erg for Calories
1d) CTB Pull-Up / Kipping Pull-ups / Ring Row

  • Score = total reps/calories