Conditioning 19-02-2023 Workout
PERFORMANCE
6 SETS FOR REPS
1:00 - Calorie Machine or 15m Shuttle Runs
1:00 - Single DB Front Rack Lunges @ moderate
1:00 - Alt. DB Hang Snatch
1:00 - Burpees
1:00 - Rest
FITNESS
6 SETS FOR REPS
1:00 - Calorie Machine or 15m Shuttle Runs
1:00 - Single DB Front Rack Lunges @ light
1:00 - Alt. DB Hang Snatch
1:00 - Burpees
1:00 - Rest
(Score is Total Reps)
- RPE 7
- Daily Video: https://vimeo.com/796858522
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