Partner workout (you go, I go)

4 rounds for time
40 wall balls@9/6 kg
30 dumbbell power cleans@2x15/10 kg
20 toes to bar

-rest 4 mins-

4 rounds for time
20 medball cleans@9/6kg
15 dumbbell push press@2x22,5/15 kg
10 burpee pull ups (Rx+: 10 bar muscle ups)

Total time cap: 30 mins