Every 8 mins for 32 mins do: (YG,IG, except sit up, and burpee)
10 snycro burpee to plate
20 Handstand Push-ups kipping / BOX HSPU/ HR push up
30 Dual dumbbell deadlifts 2x22,5/15kg
40 Snycro Sit-ups
50 Double Unders each person , one works at a time

Remaining time is rest!