2-3 rds:

• 10 Thruster 50/35kg
• 6 burpee box jump 30/24´ ( jump back from top of the box)
• 6 bMU
• 6 burpee box jump 30/24´
• 10 Thruster 50/35kg

Rest 3min btw rds.

You should be able to go through this with fairly high power output.

Thrusters unbroken, scale weight to 40/30kg if needed. Scale box height to 24/20 if needed. Scale bmu to 5/4/3 if needed. bmu unbroken or max two sets.

• Accessory 2 from gym library