Conditioning 18-11-2017 Workout
With a running clock with a partner (split work however you decide, both run same time):
0:00-10:00
20 Sumo Deadlift High Pull KB (24/16)
20 Wallballs (20/14)
200 Meter Run
12:00-22:00
20 Toes to Bar
20 Medball Cleans (20/14)
200 Meter Run
24:00-34:00
20 Burpees
20 Air Squats
200 Meter Run
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