Conditioning 18-10-2023 Workout
PERFORMANCE
AMRAP x 16 MINUTES
3-5 Strict Handstand Push-Ups
10 Box Jumps @75/61cm
15 Air Squats
20 V-Ups
FITNESS
AMRAP x 16 MINUTES
5 Pike Push-Ups / Box Pike Push-Ups
10 Box Jumps @higher than normal
15 Air Squats
20 Sit-Ups
- RPE 7
- Video: https://vimeo.com/872852222?share=copy
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