EMOM x 15:00
3 Rounds of:
Min 1: 40s Push Press @42.5/30kg
Min 2: 40s 1-arm Rows @24/16kg KB
Min 3: 40s Push-ups
Min 4: 40s Ring Rows
Min 5: Rest

• Goal: BB loading and KB weight choice is intended to be light so you can work for maximal reps the entire workout.
• Rx+: @52.5/35kg, Handstand Walk for Push-ups.