PERFORMANCE
4 x 4:00 work, 1:30 rest
20/15 Cal Bike/Row/Ski
15 Toes to Bar
10 Front Rack Alt. Lunges @60/42.5kg
Max Ring Muscle-Ups/Bar MU/ Chest to Bars in Time Remaining.

FITNESS
4 x 4:00 work, 1:30 rest
15/12 Cal Bike/Row/Ski
15 V-Ups
10 Front Rack Alt. Lunges @ light
Max Up-Down Pull-Ups in Time Remaining.

• RPE 8
• Video: https://vimeo.com/844326330?share=copy