Conditioning 18-06-2022 Workout
Partner Workout!
0:00-20:00
10 Box Jump Step-downs
20 Power Snatch@42.5/30kg
30 Butterfly Sit-ups
-One person works at a time. Split as needed.
20:00-30:00
60 Meter Farmer Carries
- One person must complete 60m before changing
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!