WORKOUT
EMOM x 24 MINUTES
MIN 1 - :45 Gym. Pulling Option*
MIN 2 - :45 Alt. Box Step-Ups
MIN 3 - :45 Cardio Choice (Run, Bike, Row, or Ski)
MIN 4 - :45 Plank Hold (elbows or straight arms, your choice)
*Gym. Pulling Options: Strict Ring Muscle-Ups, (Weighted) Strict Pull-Ups, Jumping Pull-Up to Pause, Ring Row

• RPE 5
• Video: https://vimeo.com/825211670?share=copy