Conditioning 18-05-2019 Workout
5 Rounds x 60s each station with a partner:
1) Wall balls @20/14
2) Sumo Deadlift High Pull @ 24/16kg
3) Row for Calories
4) Ground to Overhead with a plate @20/15kg
5) Double KB Front Rack Carry @24/16kg
6) Rest x 60 seconds
- Split into 30s of work per athlete
- Don't bother counting reps today, just work!
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