Conditioning 18-04-2024 Workout
AMRAP x 25 MINUTES
1:30 Cardio Choice 1: Row/Bike/Ski/Jog/Jump Rope
:30/:30 SA KB/DB Front Rack Hold (Heavyish)
20 Alt. KB/DB Slides
1:30 Cardio Choice 2: Row/Bike/Ski/Jog/Jump Rope
2/2 KB/DB Turkish Get-Ups
:30/:30 Side Plank
- RPE: 5, easier day today!
- Video: https://vimeo.com/932331432?share=copy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!