PERFORMANCE

AMRAP x 16 MINUTES
2 Rope Climbs
12 Back Rack Lunges (52,5/35kg)
18 Sit-Ups
24 Russian KB Swings (32/16kg)

FITNESS

AMRAP x 16 MINUTES
6 Strict Knees to Elbow
12 Back Rack Lunges (light)
18 Sit-Ups
24 Russian KB Swings (moderate)

• RPE 7
• Video: https://vimeo.com/922244805?share=copy