AMRAP 17 With a partner:
A) Run 400 Meters
B) AMRAP
"DT"
12 Deadlifts (70/50kg)
9 Hang Power Cleans
6 Shoulder to Overhead
*One athlete runs 400 meters while their partner AMRAPs "DT".

• Beginner Option: 5 Deadlifts (60/42.5kg) 5 DB Thrusters (35/20) 5 Squat Thrusts