PERFORMANCE

AMRAP x 15 MINUTES
15 DB Sumo Deadlifts (50/35)
15 DB Deficit Push-Ups
15 Sit-Ups*
100m DB Farmer Carry

*GHD Sit-Ups Optional.

FITNESS

AMRAP x 15 MINUTES
15 DB Sumo Deadlifts (Light)
15 Push-Ups / Knee Push-Ups
15 Sit-Ups
100m DB Farmer Carry

• RPE 7
• Video: https://vimeo.com/910344371?share=copy