IN TEAMS OF 2...
1200m Run / 6 x Stairs
400 Double Unders / Single Unders
20 Rope Climb / 40 Floor to Stand
100 Deadlifts

• Split reps as needed. Except stairs, both do at same time.
• You can start at any movement and mix movement orders as wanted.
• Deadlift weight should allow for consistent sets of 5 reps even when breathing heavy