"PUSH THE PACE (PERFORMANCE)"

FOR TIME
2 ROUNDS
15 Push Press (42,5/30kg)
15 Box Jumps (51cm)
15 Up-Downs

Immediately Into...

2 ROUNDS
12 Push Press (52,5/35kg)
12 Box Jumps (61/51cm)
12 Up-Downs

Immediately Into...

2 ROUNDS
9 Push Press (60/42,5kg)
9 Box Jumps (75/61cm)
9 Up-Downs

---

"PUSH THE PACE (FITNESS)"

FOR TIME
2 ROUNDS
15 Push Press @ light
15 Box Jumps @ low
15 Up-Downs

Immediately Into...

2 ROUNDS
12 Push Press @ moderate
12 Box Jumps @ medium
12 Up-Downs

Immediately Into...

2 ROUNDS
9 Push Press @ moderate+
9 Box Jumps @ challenging
9 Up-Downs

• RPE 9, Time Cap 17:00
• Video: https://vimeo.com/901064376?share=copy