Conditioning 18-01-2023 Workout
WORKOUT (PERFORMANCE)
5 SETS: 2:00 Work, 1:00 Rest
5-10 Strict Handstand Push-Ups
5 Deadlifts @140/90kg
Max Cal Bike/Row/Ski w/ Time Remaining.
WORKOUT (FITNESS)
5 SETS: 2:00 Work, 1:00 Rest
10 DB Push Press @ moderate weight
5 Deadlifts @100/70kg
Max Cal Bike/Row/Ski w/ Time Remaining.
- Score is total cals
- RPE 8
- Daily Video: https://vimeo.com/788129632
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