Conditioning 18-01-2022 Workout
EMOM x 12:00
Minute 1: 30s Max Double KB Cleans @24/16
Minute 2: 30s Max Strict T2B
Minute 3: 30s Max Hand Release Push-ups
- Goal: 30s of hard-effort but sustainable work. Keep rep counts consistent for all 4 rounds.
- RX+: @28/20kg, Strict Handstand Push-ups
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