“Dumbell Hell”

Amrap 13 mins
YGIG
2-4-6-8–10-12…
DB Hang Cluster
DB Renegade row
DB Box step up + reverse lunge
DB push up

REST 4 mins

Amrap 13 mins
SYNCRO
2-4-6-8–10-12…
Syncro DB snatch
Syncro DB goblet squat
Syncro DB burpee
Syncro DB pull through

Same pair of Dumbell for all!