EMOM10:
Odd: 10-15 Bench press 50/35kg
Even: 10-15 Pull-ups

Rest 5min

EMOM10:
Odd: 10-15 Thrusters 40/30kg
Even: 20-30 DU

Rest 5min

EMOM10:
Odd: 5-10 HSPU
Even: 10-15 Box jumps 60/50cm

Rest 5min

EMOM10:
Odd: 10-15 Burpees
Even: 10-15 WB