Conditioning 17-12-2023 Workout
PERFORMANCE
AMRAP x 14 MINUTES
5 Strict Pull-Ups
8 Alt. DB Hang Power Clean to Overhead* @50/35lbs
12/10 Cal Row/Bike/Ski
*Add 4 Reps after each full round to the DB
FITNESS
AMRAP x 14 MINUTES
5 Vertical Ring Rows
8 Alt. DB Hang Power Clean to Overhead* @ moderate
10/8 Cal Row/Bike/Ski
*Add 4 Reps after each full round to the DB
- RPE 6
- Video: https://vimeo.com/891384239?share=copy
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