Conditioning 17-12-2022 Workout
PARTNER WORKOUT
IN TEAMS OF 2...
2 ROUNDS FOR TIME*
20 Ring Muscle-Ups
40 Power Cleans @70/45kg
60 Box Jumps @61/51cm
80/65 Cal Row
*P1 works while P2 Rests. Split work as needed. Complete in order for both rounds.
-RMU: Option 1: Burpee Chest to Bar Pull-Ups. Option 2: Burpee Pull-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!